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The Whole Enchilada - Preview

Darren Rhodes teacher avatar
Hatha with Darren Rhodes
Level 1 - 60 mins
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Have your cake and eat it too. This full practice for cyclists is designed to increase flexibility, enhance your recovery time, improve your circulation, oil the joints, and get more power on the bike. Props Suggested: A block or two.

Level

1

Practice

Yoga

Teacher

Darren Rhodes

Intensity

2

Duration

60 minutes