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Release Stress At the End of Your Day

Hatha with Steven Espinosa
Level 1 15 mins
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Enjoy a calming and relaxing class that begins with meditation and breath work. After working with your mind, transition into several seated and supine poses. Perfect to release stress at the end of your day! A great class for both beginners and more intermediate yogis who need a gentle and quick release any time of day.

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