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Turn Down the Volume on Stress

Hatha with Darren Rhodes
Level 2 60 mins
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Your yoga practice can be like noise canceling headphones for your internal noise. Turn down the volume of your stress levels by amping up your practice in this full spectrum class. First build heat with strengthening standing series. Use this fire to help you fly with arm balancing play and open your front body with full wheel pose. Cool down with the rest of your practice and settle into a more quiet internal space.

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