Are you starting to look like you could audition to be Frankenstein or his bride? Are you feeling some neck tension that just won't ease up? This 30 minute practice uses two blocks and a blanket for a series of restorative and yin-style poses to unlock the neck and release tension to reset this part of the body in order to feel a greater sense of freedom and ease. This practice includes a forward fold series, so it is not suitable for people with herniated or slipped discs. <span class="legaldisclamer">The information contained on Glo's website is of a general nature and cannot be a substitute for the advice of a medical professional. We urge you to consult with a physician or other health care professional before engaging in any physical activity, regimen, routine, program or exercise that may be presented in these materials. Glo does not give medical advice or engage in the practice of medicine.</span>