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Shake Up Your System

Kundalini with Kia Miller
Level 2 60 mins

This energizing kriya focuses on the lymph glands, which are guardians of health. It is a wonderful tonic for your immune system. Class includes dancing, active arm movements, frog pose and a meditative ending. Let your funky side out! Props Suggested: A blanket.

Practice Focus
Immune System
Props
Teacher
Kia Miller

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