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Yin for Outer Hips - Preview

Tiffany Cruikshank teacher avatar
Yin with Tiffany Cruikshank
Level 1-2 - 30 mins
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A short but sweet yin class focusing on progressively deeper postures for your outer hips. A great option if you have sensitivity in your hips, IT bands, knees and low back. Get grounded as you breath space into your body. Props Needed: Wall space, 1 block and 2 blankets.

Level

1-2

Practice

Yoga

Teacher

Tiffany Cruikshank

Props

Block & 2 blankets

Intensity

1

Duration

30 minutes