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Yin for Outer Hips

Yin with Tiffany Cruikshank
Level 1-2 30 mins

A short but sweet yin class focusing on progressively deeper postures for your outer hips. A great option if you have sensitivity in your hips, II bands, knees and low back. Get grounded as you breath space into your body. Props Needed: Wall space, 1 block and 2 blankets.

Practice Focus
Hip Opener, IT Band & Hips

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