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Shortened Sequence For Women on Their Cycle - Ashtanga yoga practitioners work hard and practice six days a week, except for the new and full moon days. It is highly recommended that you take off at least the first two days of your menstrual cycle. This traditional class for women has been shortened and will leave you feeling more open and invigorated. Find three blankets or one bolster, blocks and a strap before relaxing into this soothing moon sequence.