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Lightness & Love

Yin with Felicia Tomasko
Level 1 60 mins

A heart-centered Yin practice that supports the energetic and physical space of your heart. Remove stagnation in your lungs and practice the art of relationship with the self. Explore the kapha dosha (the earth element in Ayurveda) and how it regulates your expression of love. Feel a sense of lightness and love with the use of simple backbends, heart openers and shoulder work. Props needed: A block and a blanket.

Practice Focus
Ayurveda, Heart & Chest
Props

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