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Relax and Refresh - Preview

Marc Holzman teacher avatar
Restorative with Marc Holzman
Level 1-2 - 45 mins
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These four restorative poses are perfect for reducing anxiety, grounding your energy, and soothing your nervous system. Props used: 1 bolster, 1-2 blankets, 1 strap, 1 block, eye pillow (optional but recommended).

Level

1-2

Practice

Yoga

Teacher

Marc Holzman

Props

Block, bolster, 2 blankets & strap

Intensity

1

Duration

45 minutes