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Asanas & Niyamas

Vinyasa Flow with Kia Miller
Level 1-2 45 mins
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This purifying twisting class provides physical detoxification and insights into the 8 limbed path and the journey towards true freedom. The focus is on the Niyamas, or personal observances inviting you to reflect on the deeper nature of yoga as you practice. If you are in a busy time in your life, come to this class to literally 'twist the issues out of your tissues!' Prop: Block

Kia Miller

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