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Notorious and misunderstood, the IT band is one of the most frequently requested topics from my students. This practice focuses on relieving tension in the illio-tibial band by stretching the IT band and the primary muscles that put tension on IT bands; the outer-hips and quadriceps. You'll also learn about your IT's form and function and put the region in perspective. Props Needed: A strap. Props Suggested: A block.