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Baby & Me: Get Up and Flow

Hatha with Jason Crandell
Level 2 20 mins

If you're a new parent, you are probably in desperate need of more rest and more exercise. Designed for you and your pre-crawling baby, this is a slightly more active, up-tempo practice that includes reclined twists, salutations, standing poses, and shoulder and hip openers. It is the type of practice that you won't be able to do with your baby once they start crawling because you'll be too busy chasing them down! Savor this sweet practice with you and your loved one.

Practice Focus
Parents

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