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Move Your Baby into Position

Pre/Post Natal with Stephanie Snyder
Level 2 45 mins
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A prenatal class that is pelvis centric, opening your hips through standing and grounded hip openers that will help move your baby into ideal position. Remember in this class to stay connected to your inner wisdom and instinct, to value the external experience but also trust the internal knowing and biology that will support through pregnancy, birth, and motherhood. Props Needed: 2 blocks, a strap and a blanket.

Practice Focus
Prenatal & Hips
Props

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