Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Renew, Restore, Rebuild with Twists - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 2 - 60 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Using slow steady twisting poses ranging from standing to seated, mindfully use the two halves of your body to unwind your center and rebalance your nervous system. Props Suggested: A blanket

Level

2

Practice

Yoga

Teacher

Tara Judelle

Props

Blanket

Intensity

2

Duration

60 minutes