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Give Your Wrists a Break - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 45 mins
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Back by popular demand and even longer than the last! This 45-minute practice will take you through a strong, satisfying vinyasa series without bearing any weight on your wrists. Use dynamic transitions that power up your core as you play with sun salutations, and work forward folds and twists to balance your body out. If you've been wanting a strong practice and you're giving your wrists a break, this is tailor-made for you.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

3

Duration

45 minutes