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Releasing Pre-Menstrual Tension

Kundalini with Kia Miller
Level 1-2 45 mins
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This series releases tension in the ovaries and enhances circulation to the pelvic region. It helps balance sexual energy. Practice when you need relief from the effects of pre-menstrual tension. Come home to yourself. Balance your endocrine system and feel better! Props Needed: 2 blankets and 2 blocks.

Kia Miller

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