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Meditation to Prevent Freaking Out

Meditation with Kia Miller
Level 1 10 mins

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You cannot get out of your body, but you can change your energy. This meditation helps you to come back to balance if you are mentally freaking out or feeling overwhelmed and/or stressed. It is a simple breath technique that can be done anywhere any time. Put this in your toolbox and use it often. It will aid you in staying graceful in the most ungraceful times.

Practice Focus
Breath & Heart
Props
Teacher
Kia Miller

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