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See More Clearly - Preview

Elena Brower teacher avatar
Mindfulness with Elena Brower
- 10 mins
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Inspired by Erich Schiffman's talk at the 2011 Ojai Yoga Crib, this meditation is about creating space for "seeing" our children, and OURSELVES, more clearly, for who we are. Release projections, expectations, frustrations and cultivate listening, seeing, and healing.

Level

Practice

Meditation

Teacher

Elena Brower

Duration

10 minutes