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Bakasana Party

Hatha with Kathryn Budig
Level 2 20 mins

It's a bakasana party! This quick tutorial is geared towards those wanting to learn more about crow pose and all the potential that surrounds it. Begin by learn crow pose from a block, the ground and how to jump out of and into the pose. Also review a cute and fun baby bakasana version. Fire up your core, inner thighs and shoulders. Happy flying! Props Needed: A strap and a block.

Practice Focus
Tutorials & Arm Balances
Props

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