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Sneak Into a Deep Practice

Hatha with Stephanie Snyder
Level 2-3 60 mins
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A go-to sequence for when part of your mind wants a full-on practice and the other part of your mind wants to lay around the house! Start from the ground up and let the practice slowly build in intesity. Begin with an earthy floor practice and ease your way up to standing flow, headstand, and Urdhva Dhanurasana. Its a foxy flow that will sneak you into a deep practice. Hope you love it.

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