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Strong Arms for Strong Arm Balances!

Hatha with Marc Holzman
Level 1-2 10 mins
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Arm balances naturally require that you be able to carry your own body weight fluidly. Here's a short, simple sequence that you can do daily to gradually develop your upper arm/chest strength so you can soar with confidence. Arm balances are not performed in this sequence. A great class to do before an arm balance themed practice to prepare. Props Needed: A block.

Practice Focus
Arm Balances & Arms
Props

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