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Ever-Changing Body Practice

Pre/Post Natal with Stephanie Snyder
Level 2-3 45 mins
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This prenatal class is a strong flow with actual vinyasa. It is designed for the practitioner who loves vinyasa and is ready to start modifying for your baby and your ever changing body. Includes a flowy warrior 2 sequence, lunges, prasarita, and ending with pigeon. We use 2 blocks and a blanket.


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