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Calm Your Heart

Meditation with Kia Miller
Level 1 10 mins
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This meditation induces a feeling of calmness. If you are feeling emotionally challenged at work or in a personal relationship then practice this meditation before deciding how to act. Practiced daily it helps to develop your concentration and promotes rejuvenation at a deep level. An essential tool to keep in your back pocket!

Practice Focus
Stress Reduction & Heart
Teacher
Kia Miller

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