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Beginner Foundation Practice

Vinyasa Flow with Kathryn Budig
Level 1 30 mins
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This class helps newer students create a strong foundation of Sun Salutes and Standing poses. The goal is to build strength and awareness of proper alignment without fatiguing the upper body. Plenty of variations are offered if you're building strength or want to do minimal upper body work. You will need a strap and block.

Practice Focus
Beginner
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