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Quick Fix Flow

Yin with Tiffany Cruikshank
Level 1 30 mins

A quick fix practice for your groin, hips & legs sequenced to revitalize your entire body. Move through a few seated poses, including a wide legged straddle with a twist, hamstring openers, and pigeon prep. A great practice if you store tension in your lower body, spend all day seated or standing and are looking for a mellow way to open up.

Practice Focus
Hip Opener & Hips

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