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Hang Out in Your Hips

Yin with Tiffany Cruikshank
Level 1 30 mins

Use long holds and deep breathing to gradually work open your hips. Move through only a few seated poses, including a wide legged straddle with a twist, hamstring openers, and pigeon prep. A great practice if you store tension in your lower body, spend all day seated or standing and are looking for a mellow, but deep way to open up. Grab towels, pillows and books for extra support if you don't have props available. Props Needed. Two blocks and two blankets.

Practice Focus
Hip Opener & Hips
Props

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