Use long holds and deep breathing to gradually work open your hips. Move through only a few seated poses, including a wide legged straddle with a twist, hamstring openers, and pigeon prep. A great practice if you store tension in your lower body, spend all day seated or standing and are looking for a mellow, but deep way to open up. Grab towels, pillows and books for extra support if you don't have props available. Props Needed. Two blocks and two blankets.