Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
This class has a focus on core work that is interspersed within and between a strong standing pose series. Experience much of the core work on the floor, using a block to really engage your inner thighs and deep supportive abdominals. A great class when you want to ignite some fire, work your torso and build stability in your low back. Enjoy a few psoas releases before resting in savasana.