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Deep Abdominal Flow

Vinyasa Flow with Tiffany Cruikshank
Level 2 60 mins
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This class has a focus on core work that is interspersed within and between a strong standing pose series. Experience much of the core work on the floor, using a block to really engage your inner thighs and deep supportive abdominals. A great class when you want to ignite some fire, work your torso and build stability in your low back. Enjoy a few psoas releases before resting in savasana.

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