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Recalibrate Your Body

Pre/Post Natal with Stephanie Snyder
Level 2 60 mins

This post natal class is designed to re-calibrate the body as it reacts to motherhood. We will open shoulders, heart, and hamstrings and strengthen legs and belly. End with a wonderfully nurturing back release and twist. YUM.

Practice Focus
Postnatal
Teacher
Stephanie Snyder

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