This post natal class is designed to re-calibrate the body as it reacts to motherhood. We will open shoulders, heart, and hamstrings and strengthen legs and belly. End with a wonderfully nurturing back release and twist. YUM.
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Start Your 15 day Trial TodayThis post natal class is designed to re-calibrate the body as it reacts to motherhood. We will open shoulders, heart, and hamstrings and strengthen legs and belly. End with a wonderfully nurturing back release and twist. YUM.