It takes a lot of courage to do yoga and sometimes it asks you to face your fears. An energetic opening warm up leads into a strong continuous standing pose flow. Followed by inversions with handstand (or a variation) at the wall including a tutorial demonstration. Continues with hip and thigh openers, backbends in salambhasana (locust), dhanurasana (bow) and seated spinal twist. Concludes with brief savasana.