Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15 day Trial Today

Watch a preview of the class here

Thaw Out Your Shoulders and Hips

Hatha with Amy Ippoliti
Level 1-2 60 mins
To view, please agree to the YogaGlo Terms and Conditions & Privacy Policy
I agree - let's watch!

Oops! Something went wrong on our end.

Your shoulders and hips are the gateways for your arms and legs to connect with your torso. As such they get tight from use, and of course you want them to be more lubed up! Start out supine on your back, and begin to tackle both these areas slowly, lovingly with breath and great attention. An optional blanket is all you need for a restorative finale and a few seated hip openers if you need extra height. Props Suggested: A blanket.


Try us out. Cancel anytime.