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The full-body series continues with the shoulders, arms, wrists, and hands. Leave your props at home and give your body some love in this class. There are times in life when you feel as though you're juggling balls of fire. Use a variety of creative stretches to for your shoulders, forearms, wrists, and hands, including a hand massage. Spend some time in a sweet forward fold and a luxurious savasana. Props Suggested: A blanket and a block.