Head to Toe: Shoulders, Arms, Wrists & Hands

Restorative with Felicia Tomasko

Level 1-2 60 mins

The full-body series continues with the shoulders, arms, wrists, and hands. Leave your props at home and give your hands some love in this class in our full body series that spends some time addressing the needs of the hands, wrists and shoulders. There are times in life when we feel as though we're juggling balls of fire. In this practice, we use a variety of creative stretches to for the shoulders, forearms, wrists, and hands...including a hand massage. We spend some time in a sweet forward fold and a luxurious savasana.

Practice Focus

Wrists, Hands & Shoulders

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