Take a class with YogaGlo

Get unlimited access to over 3,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Anchor Your Energy

Kundalini with Kia Miller
Level 1-2 20 mins

This short sequence of exercises is designed to anchor your energy firmly in your legs, open your hips and get your energy flowing. Use it on its own or as a warm up for the 'kriyas' in this series.

Practice Focus
Hip Opener
Teacher
Kia Miller

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 3,000 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more