Kia Beginner Class #4

Kundalini with Kia Miller

Level 1 30 mins

Practice your first 'kriya' - a gentle sequence to move energy along the spine, release tension and open you to a sense of calm and ease. Age is measured by flexibility in the spine: to stay young, stay flexible. This is a beginners class but is excellent to do any time before meditation. Please have a blanket on hand.

Practice Focus

Beginner

Props

Teacher

Kia Miller

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