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Part four of our head to toe series focuses on the low back through rhythmic repetitive movements alternating with gentle twists, supported backbends and a seated forward fold. We use a block in this class to encourage stability in the low back and to engage the abdominal muscles and core. This quiet practice allows us to remember to nourish ourselves, particularly the region of the low back which is constantly supporting us. Through this integrated practice, we spend time in the neighborhood of the low back cleaning up and cultivating balance in the body.