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Hippy Quickie

Hatha with Amy Ippoliti
Level 1-2 30 mins

Take time to loosen up your body, most especially your hips. A practice with less talking, more bending and going inward. Using a balanced sequence of supine poses, seated forward folds, standing forward folds and standing hip openers, loosen up and sink in. Props Suggested: Two blocks, a strap and a blanket or two.

Practice Focus
Hip Opener & Hips

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