Rest Your Body, Soothe Your Mind

Restorative with Jason Crandell

Level 1 45 mins

This is a deep, quieting, nurturing restorative practice designed to rest your body and soothe your mind. What else needs to be said….? (You will need 2 Blankets, a belt and a bolster)

Practice Focus

Stress Reduction, Detox & Head

Props

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