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Rest Your Body, Soothe Your Mind

Restorative with Jason Crandell
Level 1 45 mins

This is a deep, quieting, nurturing restorative practice designed to rest your body and soothe your mind. What else needs to be said….? (You will need 2 Blankets, a belt and a bolster)

Practice Focus
Stress Reduction, Detox & Head

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