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Release Shoulder, Neck & Upper Back Tension

Hatha with Jason Crandell
Level 1-2 60 mins

This practice will help release tension in your shoulders, neck, and upper-back, allowing you to feel more calm, spacious and renewed. This is a full, accessible practice that includes standing poses, twists and a full-compliment of upper-back openers that will have you feeling much better. You will need access to a wall and a block (or a block substitute)

Practice Focus
Upper Back, Shoulders & Neck

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