Release Shoulder, Neck & Upper Back Tension

Hatha with Jason Crandell

Level 1-2 60 mins

This practice will help release tension in your shoulders, neck, and upper-back, allowing you to feel more calm, spacious and renewed. This is a full, accessible practice that includes standing poses, twists and a full-compliment of upper-back openers that will have you feeling much better. You will need access to a wall and a block (or a block substitute)

Practice Focus

Neck, Shoulders & Upper Back

Props

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 2500 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more