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Pressed for Time Practice - Preview

Jodi Blumstein teacher avatar
Ashtanga with Jodi Blumstein
Level 2 - 30 mins
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This 30-minute practice is a great, pressed for time practice which focuses on Backbending. The sequence is based on the beginning of the 2nd series of Ashtanga yoga and this one moves you quickly into deep backbends, then closes with a nice rest.

Level

2

Practice

Yoga

Teacher

Jodi Blumstein

Intensity

3

Duration

30 minutes