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Mental Clarity When Feeling Fragmented

Vinyasa Flow with Stephanie Snyder
Level 2 30 mins

Run around alot? Too much to do and not enough time? Or maybe you've had a confrontation that you cant shake. This sweet class is for you. We flow through an easy lunge series then into long hip openers (pigeon and frog), a deep side bend and end with breath retention to stabilize and settle the nervous system. As women we can become fragmented and pulled into many directions, this class will bring you back into yourself and settle you down in a way that will bring greater mental clarity, ease of mind, and general sense of well being.

Practice Focus
Women, Hip Opener, Breath, Nervous System & Legs

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