Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Run around alot? Too much to do and not enough time? Or maybe you've had a confrontation that you cant shake. This sweet class is for you. We flow through an easy lunge series then into long hip openers (pigeon and frog), a deep side bend and end with breath retention to stabilize and settle the nervous system. As women we can become fragmented and pulled into many directions, this class will bring you back into yourself and settle you down in a way that will bring greater mental clarity, ease of mind, and general sense of well being.