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Changes, Shifts & Transformations

Hatha with Steven Espinosa
Level 1-2 60 mins
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One of the amazing benefits of our yoga practice is we can come to our mat feeling one way and finish feeling completely transformed. A challenging Level 1-2 class which begins with a 30 minute continuous Standing Pose Flow with Warriors 1 & 2, Extended Side Angle and Triangle. Continues with several Shoulder Openers and Hip/Thigh Stretches. Also includes both Standing, Seated and Supine Twists. Concludes Supta Padangusthasana (Reclining Hamstring Stretch) and Savasana. No Back Bends.

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