Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Jump from Down Dog Into Bhujapidasana - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 3 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Bhujapidasana (shoulder pressure pose) is a tough pose by itself. Trying to jump from downward facing dog into bhujapidasana is even crazier! We first warm up the inner groins, hamstrings and hips via prasarita padotanasana (wide-legged standing fold), variations of malasana (garland pose) and lizard lunge variations. From there we use a blanket to begin to feel what it's like to use our core to slow our jump down from downdog to our hands. A few different exercises are given on how to end up around the hands with your knees on your shoulders. This is a hard one, my fellow yogis!

Level

3

Practice

Yoga

Teacher

Props

Blanket

Intensity

3

Duration

30 minutes