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Turn Your Fear into Stability

Hatha with Elena Brower
Level 2-3 90 mins
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With this practice, transmute any "heavy" energy (sadness, grief or fear) into grounding stability. Through this sweet flow sequence, with interesting use of your back foot leading into anjaneyasana, even forearm stand, address the musculature of your legs and grounding nature of your feet in order to transmute what's weighing you down. Use this practice to create strong and steady foundational energy.

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