Alleviate Wrist, Hand & Elbow Pain

Hatha with Elena Brower

Level 1-2 20 mins

If you're having wrist/hand/elbow pain and would like to explore a practice to alleviate the issue, this 20 minute practice may help. We'll explore ways to strengthen shoulders, elbows and wrists, using only a couple of carefully instructed weight-bearing postures, and some standing poses without hands/wrists at all.

Practice Focus

Breath, Standing Balance, Hands, Wrists & Elbows

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