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Building Your Handstand

Ashtanga with Jodi Blumstein
Level 2 10 mins

Throughout the Ashtanga yoga system, handstand is utilized both as a transition pose, and a part of the backbend sequence. Jodi will lead you through a step by step process to build your handstand and to understand where handstand sits in the Ashtanga Yoga System.

Practice Focus
Tutorials & Inversions

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