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Building Your Handstand - Preview

Jodi Blumstein teacher avatar
Ashtanga with Jodi Blumstein
Level 2 - 10 mins
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Throughout the Ashtanga yoga system, handstand is utilized both as a transition pose, and a part of the backbend sequence. Jodi will lead you through a step by step process to build your handstand and to understand where handstand sits in the Ashtanga Yoga System.

Level

2

Practice

Yoga

Teacher

Jodi Blumstein

Duration

10 minutes