Get unlimited access to over 3,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
This class is less flow based and has a slower pace than usual. Longer holds in postures allow our hamstrings and hips to find space and freedom from tension. We make our way through a few arm balances like handstand, eka pada koundinyasana II, as well as Astavakrasana (crooked pose). Enjoy my fellow yogis!