Slower Flow

Hatha with Dice Iida-Klein

Level 2-3 60 mins

This class is less flow based and has a slower pace than usual. Longer holds in postures allow our hamstrings and hips to find space and freedom from tension. We make our way through a few arm balances like handstand, eka pada koundinyasana II, as well as Astavakrasana (crooked pose). Enjoy my fellow yogis!

Practice Focus

Arm Balances & Hip Opener

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