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Check In, Move Your Body, Love Your Life

Pre/Post Natal with Stephanie Snyder
Level 1 20 mins

This class is appropriate for all phases of your pregnancy and will support you as a quick fix to check in, move your body, and love your life! We stick to simple poses for a soothing practice. You will need a blanket and a block for this class.

Practice Focus
Prenatal
Props

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