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Sweaty Love Flow

Vinyasa Flow with Stephanie Snyder
Level 2-3 90 mins
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A sweaty vinyasa practice with lots of fun variations, including eka pada koundinyasana 2. A strong standing series warms your body up, with core strengthening sprinkled in. Urdhva dhanuransa and deep hip openers (double pigeon, pigeon, and sundial) enter at the end of your practice for a complete and challenging experience that is supported by the theme of love, moderation and humility.

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