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Low on Sleep Practice - Preview

Stephanie Snyder teacher avatar
Postnatal with Stephanie Snyder
Level 1-2 - 45 mins
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This sequence will help restore you when you are functioning on very little sleep. Easy twists will encourage mental clarity and standing poses that will bring some heat and energy without deplteing you. We finish with a soothing restorative supta baddha konasana. You will need 2 blocks, a blanket and 2 bolsters or pillows.

Level

1-2

Practice

Yoga

Teacher

Stephanie Snyder

Props

2 blocks, 2 bolsters & blanket

Duration

45 minutes