Take a class with YogaGlo

Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Deep, Cleansing Twist Practice

Hatha with Jason Crandell
Level 2 45 mins

You will use the wall to create more efficient leverage and access hard-to-reach areas in this deep, cleansing twist practice. While most twists focus on unwinding the back-body, the use of the wall will also open the front of your shoulders and chest. In preparation for these unique twists, you will do your fare share of hip-openers and just enough standing poses.

Practice Focus

Try us out. Cancel anytime.