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Deep, Cleansing Twist Practice

Hatha with Jason Crandell
Level 2 45 mins

You will use the wall to create more efficient leverage and access hard-to-reach areas in this deep, cleansing twist practice. While most twists focus on unwinding the back-body, the use of the wall will also open the front of your shoulders and chest. In preparation for these unique twists, you will do your fare share of hip-openers and just enough standing poses.

Practice Focus
Twists

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