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All Around Go-To Practice

Vinyasa Flow with Jason Crandell
Level 2-3 90 mins
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Designed to be your go-to practices for an all-around sequence, this class will open your body and settle your mind. Continuous, fluid, and dynamic (yet, absolutely un-rushed), this sequence explores the topic of presence, awareness and mindfulness. By noticing the details of your body--such as your breath, pulse, temperature and subtle energy--you will cultivate moment-to-moment awareness that will enhance your practice in every way.

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