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Embrace Your Imperfections

Vinyasa Flow with Tiffany Cruikshank
Level 2-3 90 mins
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This class is about embracing your humanness by loving your imperfections with a focus on the lats. We'll look at lengthening & strengthening the lats as well as the chest opening function of the lats. You guessed it that means backbends & arm balances. Start it off with some strong standing poses followed by some big chest openers leading into full pigeon variation and a scorpion variation. Enjoy!

Practice Focus
Arm Balances

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